1 ½ serving of cucumber sandwich contains 286 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 16% protein. This is a good source of vitamin k (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Whole wheat bread 3 slice or 84g
Directions
- Slice the cucumber as thinly as possible, about 1/8 inch thick.
- Using a 3-inch cookie cutter, cut circles from the white part of the bread slices and discard the crusts.
- Spread a thin layer of mayonnaise on each bread circle.
- Arrange 3-4 cucumber slices on each bread circle.
- Top each with 3-4 shavings of onion.
- Sprinkle each sandwich with a dash of salt and enjoy.
Nutrition Facts
For 1 ½ serving of cucumber sandwich (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 492mg | 21% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 30% |
| Potassium | 396mg | 8% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 84% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 210mg | 30% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 126IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 38μg | 31% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |