Cucumber Tuna Sushi Rolls

Fat 25%Carbs 33%Protein 42%
Percent Calories

1 serving of cucumber tuna sushi rolls contains 375 Calories. The macronutrient breakdown is 33% carbs, 25% fat, and 42% protein. This is a good source of protein (69% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook rice according to instructions on package. When finished, do not stir rice, and allow it to cool. This will make for a stickier rice to hold everything together.
  2. Cut each cucumber in half and remove seeds with either a small spoon or knife to create a long, hollow tube.
  3. Spoon in a small amount of rice, then compress towards one side of the tube.
  4. Gently insert a slice of avocado and a few slices of pepper, then add more rice to fill gaps, compressing and adding more rice until packed full. Be gentle, especially if your avocado is ripe and soft!
  5. With a sharp knife, slice cucumber into 1 inch thick pieces (thinner if you're a daredevil). If you start to notice the filling is loose as you cut, stuff in some rice and peppers where needed.
  6. Serve with either soy sauce or spicy mayo. To make spicy mayo, mix 1 Tbsp mayo and ½ tsp sriracha.

Nutrition Facts

For 1 serving of cucumber tuna sushi rolls (500g)

NutrientValue%DV
Calories375
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol58mg 19%
Sodium237mg 10%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar5g
Protein39g
Calcium44mg 4%
Iron2mg 25%
Potassium1197mg 25%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene633μg
Caffeine0mg
Choline113mg 21%
Copper0.2mg 28%
Fluoride3μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium90mg 22%
Manganese0.3mg 13%
Niacin27mg 171%
Pantothenic acid2mg 31%
Phosphorus471mg 67%
Retinol26μg
Riboflavin (B2)0.3mg 23%
Selenium129μg 235%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU1332IU
Vitamin A98μg 11%
Vitamin B123μg 123%
Vitamin B62mg 127%
Vitamin C83mg 92%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K33μg 28%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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