Cucumber Tuna Sushi Rolls
1 serving of cucumber tuna sushi rolls contains 375 Calories. The macronutrient breakdown is 33% carbs, 25% fat, and 42% protein. This is a good source of protein (69% of your Daily Value), fiber (18% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook rice according to instructions on package. When finished, do not stir rice, and allow it to cool. This will make for a stickier rice to hold everything together.
- Cut each cucumber in half and remove seeds with either a small spoon or knife to create a long, hollow tube.
- Spoon in a small amount of rice, then compress towards one side of the tube.
- Gently insert a slice of avocado and a few slices of pepper, then add more rice to fill gaps, compressing and adding more rice until packed full. Be gentle, especially if your avocado is ripe and soft!
- With a sharp knife, slice cucumber into 1 inch thick pieces (thinner if you're a daredevil). If you start to notice the filling is loose as you cut, stuff in some rice and peppers where needed.
- Serve with either soy sauce or spicy mayo. To make spicy mayo, mix 1 Tbsp mayo and ½ tsp sriracha.
Nutrition Facts
For 1 serving of cucumber tuna sushi rolls (500g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 237mg | 10% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 39g | |
Calcium | 44mg | 4% |
Iron | 2mg | 25% |
Potassium | 1197mg | 25% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 633μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.2mg | 28% |
Fluoride | 3μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 0.3mg | 13% |
Niacin | 27mg | 171% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 471mg | 67% |
Retinol | 26μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 129μg | 235% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 1332IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 3μg | 123% |
Vitamin B6 | 2mg | 127% |
Vitamin C | 83mg | 92% |
Vitamin D IU | 98IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 33μg | 28% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |