Friendly Farms Cultured Fat Free Buttermilk

Carbs 57%Protein 43%
Percent Calories

1 cup of Friendly Farms cultured fat free buttermilk contains 90 Calories The macronutrient breakdown is 57% carbs, 0% fat, and 43% protein. This is a good source of protein (16% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

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Nutrition Facts

For 1 cup of Friendly Farms cultured fat free buttermilk

NutrientValue%DV
Calories90
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs12g 4%
Net carbs12g
Fiber0g 0%
Sugar12g
Protein9g
Calcium300mg 30%
Iron0mg 0%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A150ΞΌg 17%
Vitamin B12–
Vitamin B6–
Vitamin C2mg 3%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar12g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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