½ roast of cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only) contains 580 Calories. The macronutrient breakdown is 3% carbs, 26% fat, and 70% protein. This is a good source of protein (185% of your Daily Value), potassium (34% of your Daily Value), and vitamin b6 (151% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 roast
- 1 roast
- 2 roast
- 0.5 serving (85g)
- 1 serving (85g)
- 2 serving (85g)
Nutrition Facts
For ½ roast of cured ham (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 290mg | 97% |
| Sodium | 4536mg | 197% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 104g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 48% |
| Potassium | 1605mg | 34% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 101mg | 24% |
| Manganese | – | |
| Niacin | 31mg | 193% |
| Pantothenic acid | – | |
| Phosphorus | 1435mg | 205% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 198IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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