Cured ham
Pork, low sodium, lean and fat, cooked
8 lb of cured ham (Pork, low sodium, lean and fat, cooked) contains 6233 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This has a moderate calorie density, with 172 Calories per 100g.
Nutrition Facts
For 8 lb of cured ham (3.62kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6233 | |
| Fats | 301g | 386% |
| Saturated fats | 101g | 504% |
| Trans fats | – | |
| Cholesterol | 2102mg | 701% |
| Sodium | 35117mg | 1527% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 808g | |
| Calcium | 290mg | 29% |
| Iron | 50mg | 621% |
| Potassium | 13989mg | 298% |
| Vitamin D | 29μg | 193% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3160mg | 575% |
| Copper | 5mg | 532% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 761mg | 181% |
| Manganese | – | |
| Niacin | 208mg | 1300% |
| Pantothenic acid | – | |
| Phosphorus | 9604mg | 1372% |
| Retinol | 0μg | |
| Riboflavin (B2) | 11mg | 864% |
| Selenium | 707μg | 1285% |
| Theobromine | 0mg | |
| Thiamine | 26mg | 2205% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1042% |
| Vitamin B6 | 12mg | 920% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1196IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 29μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 0μg | 0% |
| Zinc | 92mg | 840% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 101g | 504% |
| Monounsaturated fats | 145g | |
| Polyunsaturated fats | 37g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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