Cured ham, extra lean (approximately 4% fat)

Pork, canned, roasted

Fat 34%Protein 65%
Percent Calories

½ tbsp of cured ham, extra lean (approximately 4% fat) (Pork, canned, roasted) contains 6 Calories The macronutrient breakdown is 2% carbs, 34% fat, and 65% protein. This is a good source of protein (2% of your Daily Value), potassium (0.3% of your Daily Value), and vitamin b6 (2% of your Daily Value).

Nutrition Facts

For ½ tbsp of cured ham, extra lean (approximately 4% fat) (4g)

NutrientValue%DV
Calories6
Fats0.2g 0.3%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol1mg 0.4%
Sodium50mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein1g
Calcium0.3mg 0%
Iron0mg 1%
Potassium15mg 0.3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 0.2%
Fluoride
Folate (B9)0.2μg 0.1%
Lycopene
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid0mg 0.5%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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