Cured ham, extra lean (approximately 4% fat)
Pork, canned, roasted
2 cup of cured ham, extra lean (approximately 4% fat) (Pork, canned, roasted) contains 381 Calories The macronutrient breakdown is 2% carbs, 34% fat, and 65% protein. This is a good source of protein (106% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (97% of your Daily Value).
Nutrition Facts
For 2 cup of cured ham, extra lean (approximately 4% fat) (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 84mg | 28% |
| Sodium | 3178mg | 138% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 59g | |
| Calcium | 17mg | 2% |
| Iron | 3mg | 32% |
| Potassium | 974mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | – | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 585mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 49μg | 89% |
| Theobromine | – | |
| Thiamine | 3mg | 241% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
- Cured ham, extra lean (approximately 4% fat) Pork, canned, unheated
- Cured ham, regular (approximately 13% fat) Pork, canned, unheated
- Cured ham, regular (approximately 13% fat) Pork, canned, roasted
- Cured ham Pork, extra lean and regular, canned, unheated
- Cured ham Pork, extra lean and regular, canned, roasted
- Chopped ham Canned