Cured ham, patties

Pork, grilled

Fat 82%Protein 16%
Percent Calories

200 grams of cured ham, patties (Pork, grilled) contains 684 Calories The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This has a relatively high calorie density, with 342 Calories per 100g.

Nutrition Facts

For 200 grams of cured ham, patties

NutrientValue%DV
Calories684
Fats62g 79%
Saturated fats22g 111%
Trans fats
Cholesterol144mg 48%
Sodium2126mg 92%
Carbs3g 1%
Net carbs3g
Fiber0g 0%
Sugar0g
Protein27g
Calcium18mg 2%
Iron3mg 40%
Potassium488mg 10%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 22%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 2%
Niacin6mg 41%
Pantothenic acid1mg 10%
Phosphorus202mg 29%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium42μg 77%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 58%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU52IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K0μg 0%
Zinc4mg 35%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats22g 111%
Monounsaturated fats29g
Polyunsaturated fats7g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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