Cured ham, patties
Pork, grilled
½ unit, cooked (yield from 1 lb raw meat) of cured ham, patties (Pork, grilled) contains 706 Calories The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This has a relatively high calorie density, with 342 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 patty, cooked
- 1 patty, cooked
- 2 patty, cooked
- 0.5 unit, cooked (yield from 1 lb raw meat)
- 1 unit, cooked (yield from 1 lb raw meat)
- 2 unit, cooked (yield from 1 lb raw meat)
Nutrition Facts
For ½ unit, cooked (yield from 1 lb raw meat) of cured ham, patties (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 706 | |
| Fats | 64g | 82% |
| Saturated fats | 23g | 115% |
| Trans fats | – | |
| Cholesterol | 149mg | 50% |
| Sodium | 2195mg | 95% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 19mg | 2% |
| Iron | 3mg | 42% |
| Potassium | 504mg | 11% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 20% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 209mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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