1 cup of cured ham (canned, roasted, regular, 13% fat) contains 316 Calories. The macronutrient breakdown is 1% carbs, 62% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Nutrition Facts
For 1 cup of cured ham (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 87mg | 29% |
| Sodium | 1317mg | 57% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 24% |
| Potassium | 500mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 50μg | 91% |
| Theobromine | – | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
