Currants, zante

Dried

Currants, zante
Carbs 94%
Percent Calories

1 tbsp of currants, zante (Dried) contains 25 Calories. The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This is a good source of fiber (2% of your Daily Value), potassium (2% of your Daily Value), and iron (4% of your Daily Value).

Nutrition Facts

For 1 tbsp of currants, zante (9g)

NutrientValue%DV
Calories25
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar6g
Protein0.4g
Calcium8mg 1%
Iron0.3mg 4%
Potassium80mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 5%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0.1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU7IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.3μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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