Curried Cabbage and Carrot Slaw
½ serving of curried cabbage and carrot slaw contains 31 Calories. The macronutrient breakdown is 56% carbs, 6% fat, and 37% protein. This is a good source of vitamin a (18% of your Daily Value) and vitamin k (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Chop onion. Chop fresh mint. Peel and coarsely grate carrots.
- Combine all ingredients (excluding salt and pepper) in a bowl, toss together well. Season with salt and pepper to taste. Enjoy! S
Nutrition Facts
For ½ serving of curried cabbage and carrot slaw (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 31 | |
| Fats | 0.2g | 0.3% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 38mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 43mg | 4% |
| Iron | 0.3mg | 4% |
| Potassium | 143mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 637μg | |
| Beta carotene | 1589μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 48mg | 7% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 3219IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
