Name: Curried Vegetable and Chickpea Stew
Yield: 1
Ingredients: 1 tsp Olive oil; 1 serving Diced Onions; 1 tbsp Salt; ½ cup chopped raw Yukon Gold Potatoes; 1 tbsp Curry powder; 1 tbsp Brown sugar; 1 tbsp Ginger; 3 clove Garlic; 2 cup Vegetable Broth; 30 oz Chickpeas; 1 medium Red bell pepper; 1 medium Green bell pepper; ½ cup chopped, Cauliflower; ¹¹⁄₁₆ cup, chopped or sliced Tomatoes; 2 ¾ cup Spinach; 1 cup Soymilk

1 serving of curried vegetable and chickpea stew contains 1240 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 20% protein. This is a good source of protein (114% of your Daily Value), fiber (197% of your Daily Value), and potassium (74% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

1 tsp or 5g
Diced Onions
Guidry's - Walmart

1 serving or 85g
Salt
Table

1 tbsp or 18g
Yukon Gold Potatoes
Freshdirect

½ cup chopped raw or 75g
Curry powder
Spices

1 tbsp or 6g
Brown sugar
1 tbsp or 9g
Ginger
Spices, ground

1 tbsp or 5g
Garlic
Raw

3 clove or 9g
Vegetable Broth
From bouillons. Low sodium

2 cup or 480g
Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned

30 oz or 851g
Red bell pepper
Sweet, raw

1 medium or 119g
Green bell pepper
Sweet, green, raw

1 medium or 119g
Cauliflower
Raw

½ cup chopped, or 54g
Tomatoes
Red, ripe, raw, year round average

¹¹⁄₁₆ cup, chopped or sliced or 122g
Spinach
Raw, Fresh - Kroger

2 ¾ cup or 85g
Soymilk
Original and vanilla, unfortified

1 cup or 243g

Amount Unit

Nutrition Facts

For 1 serving of curried vegetable and chickpea stew (2.28kg)

Nutrient	Value	%DV
Calories	1240
Fats	28g	36%
Saturated fats	3g	16%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	11499mg	500%
Carbs	196g	71%
Net carbs	141g
Fiber	55g	197%
Sugar	31g
Protein	64g

Calcium	570mg	57%
Iron	17mg	217%
Potassium	3491mg	74%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	172μg
Beta carotene	2813μg
Caffeine	0mg
Choline	389mg	71%
Copper	2mg	178%
Fluoride	6μg
Folate (B9)	376μg	94%
Lycopene	3149μg
Magnesium	369mg	88%
Manganese	11mg	457%
Niacin	6mg	36%
Pantothenic acid	5mg	91%
Phosphorus	961mg	137%
Retinol	0μg
Riboflavin (B2)	0.5mg	35%
Selenium	36μg	65%
Theobromine	0mg
Thiamine	0.5mg	38%
Vitamin A IU	5324IU
Vitamin A	1762μg	196%
Vitamin B12	0μg	0%
Vitamin B6	5mg	387%
Vitamin C	352mg	391%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	5mg	37%
Vitamin K	49μg	41%
Zinc	8mg	69%
Sugars
Sugar	31g
Sucrose	9g
Glucose	10g
Fructose	6g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	16%
Monounsaturated fats	8g
Polyunsaturated fats	11g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	4g
Aspartic acid	6g
Cystine	0.5g
Glutamic acid	10g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	0.5g
Phenylalanine	3g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.5g
Tyrosine	1g
Valine	2g

Curried Vegetable and Chickpea Stew

Ingredients

Nutrition Facts

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