Name: curry
Yield: 5
Ingredients: 3 ¼ cup, chopped Onions; 3 clove Garlic; 1.25kg Sweet potato; 1 can Tomatoes; 1 ¾ cup Coconut milk; 37 oz Lentils; 37 oz Tofu; 1 ½ tbsp, ground Cumin; 1 ½ tbsp Fresh cilantro; 1 tbsp Turmeric; ½ tbsp Paprika; ½ tbsp Pepper

1 serving of curry contains 829 Calories The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (74% of your Daily Value), fiber (46% of your Daily Value), and potassium (53% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Onions
Raw

3 ¼ cup, chopped or 520g
Garlic
Raw

3 clove or 9g
Sweet potato
Raw, unprepared

1.25kg
Tomatoes
Red, ripe, canned, packed in tomato juice

1 can or 190g
Coconut milk
Nuts, raw (liquid expressed from grated meat and water)

1 ¾ cup or 420g
Lentils
Sprouted, raw

37 oz or 1.05kg
Tofu
Silken, firm, Mori-nu, soy

37 oz or 1.05kg
Cumin
Spices, cumin seed

1 ½ tbsp, ground or 14g
Fresh cilantro
Coriander leaves, raw

1 ½ tbsp or 2g
Turmeric
Spices, ground

1 tbsp or 7g
Paprika
Spices

½ tbsp or 3g
Pepper
Spices, black

½ tbsp or 3g

Amount Unit

Nutrition Facts

For 1 serving of curry (903g)

Nutrient	Value	%DV
Calories	829
Fats	28g	36%
Saturated fats	19g	93%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	303mg	13%
Carbs	121g	44%
Net carbs	108g
Fiber	13g	46%
Sugar	22g
Protein	41g

Calcium	280mg	28%
Iron	15mg	187%
Potassium	2480mg	53%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	22μg
Beta carotene	21582μg
Caffeine	0mg
Choline	49mg	9%
Copper	2mg	191%
Fluoride	3μg
Folate (B9)	275μg	69%
Lycopene	964μg
Magnesium	258mg	61%
Manganese	3mg	133%
Niacin	5mg	34%
Pantothenic acid	3mg	69%
Phosphorus	813mg	116%
Retinol	0μg
Riboflavin (B2)	1mg	42%
Selenium	9μg	17%
Theobromine	0mg
Thiamine	1mg	90%
Vitamin A IU	36117IU
Vitamin A	1804μg	200%
Vitamin B12	0μg	0%
Vitamin B6	1mg	76%
Vitamin C	56mg	62%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	9μg	7%
Zinc	6mg	56%
Sugars
Sugar	22g
Sucrose	7g
Glucose	5g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	32g
Fats
Saturated fats	19g	93%
Monounsaturated fats	3g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	6g
Cystine	1g
Glutamic acid	6g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	0.5g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.3g
Tyrosine	1g
Valine	2g