Curry In A Hurry

Curry In A Hurry
Fat 14%Carbs 64%Protein 22%
Percent Calories

1 serving of curry in a hurry contains 548 Calories. The macronutrient breakdown is 64% carbs, 14% fat, and 22% protein. This is a good source of protein (58% of your Daily Value), fiber (57% of your Daily Value), and potassium (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. METHOD Ok, we're gonna keep this one real simple. Prepare the garlic and red onion first. Then combine all the ingredients (except for the frozen spinach) directly in to the Instant Pot®. We like to keep our onions in the fridge and cut them cold. Reduces tears. Hit the pressure cook button and set the timer to 15 minutes on high pressure. Ensure the steam release handle is set to 'sealing. When finished, let the pressure naturally release for 10 minutes then switch the handle to venting. When you open up the lid, add in the spinach. Stir this very well and serve in 5 minutes.

Nutrition Facts

For 1 serving of curry in a hurry (1.24kg)

NutrientValue%DV
Calories548
Fats9g 12%
Saturated fats7g 34%
Trans fats0g
Cholesterol0mg 0%
Sodium1238mg 54%
Carbs96g 35%
Net carbs80g
Fiber16g 57%
Sugar13g
Protein33g
Calcium350mg 35%
Iron10mg 120%
Potassium2074mg 44%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene2142μg
Caffeine0mg
Choline47mg 9%
Copper1mg 69%
Fluoride0μg
Folate (B9)95μg 24%
Lycopene16857μg
Magnesium94mg 22%
Manganese1mg 54%
Niacin4mg 25%
Pantothenic acid1mg 15%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3574IU
Vitamin A292μg 32%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C40mg 45%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K166μg 138%
Zinc1mg 10%
Sugars
Sugar13g
Sucrose0g
Glucose12g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods