Curry Pumpkin Soup

Curry Pumpkin Soup
Fat 79% Carbs 17%
Percent Calories

1 serving of curry pumpkin soup contains 222 Calories. The macronutrient breakdown is 17% carbs, 79% fat, and 4% protein. This is a good source of vitamin a (37% of your Daily Value).

8 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Preheat oven to 375 degrees F (190 degrees C). Arrange pumpkin seeds in a single layer on a baking sheet. Toast in preheated oven for about 10 minutes, or until seeds begin to brown.
  2. Melt butter in a large pot over medium heat. Stir in flour and curry powder until smooth. Cook, stirring, until mixture begins to bubble. Gradually whisk in broth, and cook until thickened. Stir in pumpkin and cream Season with soy sauce, sugar, salt, and pepper. Bring just to a boil, then remove from heat. Garnish with roasted pumpkin seeds.

Nutrition Facts

For 1 serving of curry pumpkin soup (208g)

Nutrient Value %DV
Calories 222
Fats 20g 26%
Saturated fats 12g 61%
Trans fats 0.1g
Cholesterol 69mg 23%
Sodium 328mg 14%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar 4g
Protein 2g
Calcium 47mg 5%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D 0.4μg 2%
Vitamins and Minerals
Alpha carotene 1165μg
Beta carotene 937μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.3mg 14%
Niacin 0.5mg 3%
Pantothenic acid 0.2mg 5%
Phosphorus 65mg 9%
Retinol 205μg
Riboflavin (B2) 0.1mg 6%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3215IU
Vitamin A 331μg 37%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 5%
Vitamin C 3mg 3%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 1mg 9%
Vitamin K 4μg 3%
Zinc 0.5mg 5%
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 12g 61%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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