1 ½ serving of curry tuna salad contains 256 Calories. The macronutrient breakdown is 3% carbs, 59% fat, and 38% protein. This is a good source of protein (44% of your Daily Value), vitamin b12 (133% of your Daily Value), and vitamin k (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Curry powder ⅜ tsp or 0.7g
Directions
- Chop the onions. Drain the tuna.
- Combine all ingredients in a bowl and mix well.
- Enjoy!
Nutrition Facts
For 1 ½ serving of curry tuna salad (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 554mg | 24% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 256mg | 5% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 9% |
| Fluoride | 23μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 183mg | 26% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 84IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |