Curry Udon
Thick chewy udon noodles soaked in a rich, fragrant curry sauce! This Curry Udon will satisfy your noodles craving in an instant. Bonus: it’s simple enough to throw together on a busy weeknight. (Original Recipe: https://www.justonecookbook.com/curry-udon/)
1 bowl of curry udon (Thick chewy udon noodles soaked in a rich, fragrant curry sauce! This Curry Udon will satisfy your noodles craving in an instant. Bonus: it’s simple enough to throw together on a busy weeknight. (Original Recipe: https://www.justonecookbook.com/curry-udon/)) contains 622 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Curry paste
50g
Directions
- (source: https://www.justonecookbook.com/curry-udon/)
- Gather all the ingredients. For curry roux, you will need to break into cubes and use 2 pieces. Prepare dashi with your preferred method, if you haven't made yet.
- Thinly slice the onion and green onions.
- In a medium pot, heat oil on medium heat and add the onion.
- Saute the onion for 2-3 minutes, and then add the tofu.
- Cook the tofu and add sake.
- Add dashi and cover with the lid. Reduce the heat to medium-low and cook for 5 minutes.
- When simmering, skim off the scum and fat from the stock and continue to cook.
- Meanwhile, start boiling a large pot of water for udon.
- After 5 minutes, turn off the heat. Put the curry roux in a ladle, letting dissolve.
- With chopsticks or spoon, let the roux dissolves completely in a ladle, before releasing it to the soup. Tip: You don't want to eat a chunk of undissolved curry roux, so take your time to dissolve the roux completely.
- Add soy sauce and mix well. Turn off the heat and cover the lid to keep it warm.
- When water is boiling, cook your udon noodles according to the package instruction (For this Sanuki Udon, cook frozen noodles in boiling water for 1 minute).
- Drain the noodles and divide into two bowls. Pour the curry over the udon noodles. Top with green onion and serve immediately.
Nutrition Facts
For 1 bowl of curry udon (822g)
Nutrient | Value | %DV |
---|---|---|
Calories | 622 | |
Fats | 19g | 24% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 6mg | 2% |
Sodium | 2931mg | 127% |
Carbs | 83g | 30% |
Net carbs | 76g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 675mg | 67% |
Iron | 6mg | 76% |
Potassium | 1009mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 289μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 61% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 413mg | 59% |
Retinol | 7μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 644IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 2μg | 99% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |