Curry Udon

Thick chewy udon noodles soaked in a rich, fragrant curry sauce! This Curry Udon will satisfy your noodles craving in an instant. Bonus: it’s simple enough to throw together on a busy weeknight. (Original Recipe: https://www.justonecookbook.com/curry-udon/)

Fat 27%Carbs 52%Protein 21%
Percent Calories

1 bowl of curry udon (Thick chewy udon noodles soaked in a rich, fragrant curry sauce! This Curry Udon will satisfy your noodles craving in an instant. Bonus: it’s simple enough to throw together on a busy weeknight. (Original Recipe: https://www.justonecookbook.com/curry-udon/)) contains 622 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), fiber (25% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 bowl
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. (source: https://www.justonecookbook.com/curry-udon/)
  2. Gather all the ingredients. For curry roux, you will need to break into cubes and use 2 pieces. Prepare dashi with your preferred method, if you haven't made yet.
  3. Thinly slice the onion and green onions.
  4. In a medium pot, heat oil on medium heat and add the onion.
  5. Saute the onion for 2-3 minutes, and then add the tofu.
  6. Cook the tofu and add sake.
  7. Add dashi and cover with the lid. Reduce the heat to medium-low and cook for 5 minutes.
  8. When simmering, skim off the scum and fat from the stock and continue to cook.
  9. Meanwhile, start boiling a large pot of water for udon.
  10. After 5 minutes, turn off the heat. Put the curry roux in a ladle, letting dissolve.
  11. With chopsticks or spoon, let the roux dissolves completely in a ladle, before releasing it to the soup. Tip: You don't want to eat a chunk of undissolved curry roux, so take your time to dissolve the roux completely.
  12. Add soy sauce and mix well. Turn off the heat and cover the lid to keep it warm.
  13. When water is boiling, cook your udon noodles according to the package instruction (For this Sanuki Udon, cook frozen noodles in boiling water for 1 minute).
  14. Drain the noodles and divide into two bowls. Pour the curry over the udon noodles. Top with green onion and serve immediately.

Nutrition Facts

For 1 bowl of curry udon (822g)

NutrientValue%DV
Calories622
Fats19g 24%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol6mg 2%
Sodium2931mg 127%
Carbs83g 30%
Net carbs76g
Fiber7g 25%
Sugar6g
Protein34g
Calcium675mg 67%
Iron6mg 76%
Potassium1009mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene289μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 61%
Niacin5mg 30%
Pantothenic acid1mg 26%
Phosphorus413mg 59%
Retinol7μg
Riboflavin (B2)0.3mg 25%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU644IU
Vitamin A31μg 3%
Vitamin B122μg 99%
Vitamin B60.4mg 32%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K19μg 16%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g