200 grams of curves fruit & nut crunch cereal (Cereals ready-to-eat, general mills) contains 694 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of fiber (73% of your Daily Value), potassium (13% of your Daily Value), and calcium (41% of your Daily Value).
Nutrition Facts
For 200 grams of curves fruit & nut crunch cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 980mg | 43% |
| Carbs | 171g | 62% |
| Net carbs | 150g | |
| Fiber | 20g | 73% |
| Sugar | 41g | |
| Protein | 12g | |
| Calcium | 408mg | 41% |
| Iron | 26mg | 322% |
| Potassium | 612mg | 13% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 572μg | 143% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 4mg | 163% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 408mg | 58% |
| Retinol | 608μg | |
| Riboflavin (B2) | 2mg | 187% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 2040IU | |
| Vitamin A | 608μg | 68% |
| Vitamin B12 | 9μg | 358% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 2μg | 2% |
| Zinc | 21mg | 195% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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