daal
1 serving of daal contains 907 Calories. The macronutrient breakdown is 57% carbs, 23% fat, and 21% protein. This is a good source of protein (85% of your Daily Value), fiber (186% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Avocado oil 1 ½ tbsp or 21g
Nutrition Facts
For 1 serving of daal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 907 | |
| Fats | 24g | 30% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7158mg | 311% |
| Carbs | 132g | 48% |
| Net carbs | 80g | |
| Fiber | 52g | 186% |
| Sugar | 16g | |
| Protein | 48g | |
| Calcium | 94mg | 9% |
| Iron | 13mg | 166% |
| Potassium | 1776mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 2mg | 188% |
| Fluoride | 0.3μg | |
| Folate (B9) | 541μg | 135% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 4mg | 165% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 657mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 294IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 30μg | 25% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
