Dahl
1 serving of dahl contains 481 Calories The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (34% of your Daily Value), fiber (33% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 25 minutes
Ingredients
Coconut oil 3g
Directions
- in a skillet, add coconut oil, leek, garlic and carrot. cook 5 min.
- Add lentils, tomatoes, spices, stock and coconut milk
- Cook 30 min stirring regularly
- Add parsley
- serve with naan
- you can switch carrots for butternut
Nutrition Facts
For 1 serving of dahl (563g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 21g | 27% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 464mg | 20% |
| Carbs | 61g | 22% |
| Net carbs | 52g | |
| Fiber | 9g | 33% |
| Sugar | 9g | |
| Protein | 19g | |
| Calcium | 152mg | 15% |
| Iron | 5mg | 67% |
| Potassium | 1317mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2658μg | |
| Beta carotene | 7290μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 6μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 3937μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 14366IU | |
| Vitamin A | 727μg | 81% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 107μg | 89% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |