Name: dal lentil soup
Yield: 4
Ingredients: ⅞ cup Red Split Lentils; 2 tsp Spices Mustard Seeds; ½ medium Onions; 4 tsp Cumin Seed; ½ cup diced raw Tomato; 2 tsp Spices Ground Coriander; 2g Methi Fenugreek Leaves; ½ tbsp Turmeric; 1 tbsp Pure Vegetable Oil; ½ tsp Salt; 1 tsp Pepper; 3 clove Garlic; 3 ½ cup Water

1 serving of dal lentil soup contains 197 Calories The macronutrient breakdown is 58% carbs, 19% fat, and 23% protein. This is a good source of protein (21% of your Daily Value), fiber (48% of your Daily Value), and potassium (11% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Red Split Lentils
President's Choice Blue Menu

⅞ cup or 168g
Spices Mustard Seeds
Compliments

2 tsp or 8g
Onions
Raw

½ medium or 55g
Cumin Seed
Morton & Bassett Spices

4 tsp or 112g
Tomato
med. Raw - Whole Foods Market

½ cup diced raw or 66g
Spices Ground Coriander
Compliments

2 tsp or 8g
Methi Fenugreek Leaves
Deep Premium Select

2g
Turmeric
Spices, ground

½ tbsp or 3g
Pure Vegetable Oil
Pure, Essential Everyday

1 tbsp or 14g
Salt
Himalayan Pink Salt

½ tsp or 2g
Pepper
Spices, black

1 tsp or 2g
Garlic
Raw

3 clove or 9g
Water
Plain, clean water

3 ½ cup or 828g

Amount Unit

Nutrition Facts

For 1 serving of dal lentil soup (319g)

Nutrient	Value	%DV
Calories	197
Fats	4g	5%
Saturated fats	1g	3%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	214mg	9%
Carbs	29g	11%
Net carbs	16g
Fiber	14g	48%
Sugar	2g
Protein	12g

Calcium	35mg	4%
Iron	5mg	57%
Potassium	502mg	11%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0.1μg
Beta carotene	2μg
Caffeine	0mg
Choline	2mg	0.3%
Copper	0mg	0%
Fluoride	0.4μg
Folate (B9)	3μg	1%
Lycopene	0.1μg
Magnesium	5mg	1%
Manganese	0.3mg	13%
Niacin	0mg	0%
Pantothenic acid	0mg	1%
Phosphorus	11mg	2%
Retinol	0μg
Riboflavin (B2)	0mg	0%
Selenium	0.5μg	1%
Theobromine	0mg
Thiamine	0mg	0%
Vitamin A IU	3IU
Vitamin A	0.1μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	5%
Vitamin C	3mg	4%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0mg	0.2%
Vitamin K	1μg	1%
Zinc	0.1mg	1%
Sugars
Sugar	2g
Sucrose	0.2g
Glucose	1g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	1g	3%
Monounsaturated fats	1g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g