Dal Makhani

Fat 42%Carbs 51%
Percent Calories

1 servings of dal makhani contains 953 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of protein (35% of your Daily Value), fiber (180% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
480 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preparation
  2. Soak both the whole urad dal and rajma overnight in enough water for 8 to 9 hours or overnight. Later drain them well.
  3. Rinse both the lentils a couple of times in water.
  4. Drain again and then add them in a 3 litre pressure cooker. Add water and stir well.
  5. Pressure cook for 18 to 20 whistles on a high flame, till both the urad dal and rajma have cooked thoroughly and softened. If they are not cooked, then add about 1/2 cup water again and pressure cook for 4 to 5 whistles more.
  6. The urad dal should melt in the mouth and should not give any bite or resistance when eaten. You can also just mash the urad dal with a spoon or with your fingers to check the doneness. The same rule applies for rajma too. Keep the cooked beans aside.
  7. In a blender or mixer jar, take chopped tomatoes and blend to a smooth puree. Set aside.
  8. You can also add ready 1 cup tomato puree instead of blending the tomatoes. No need to blanch the tomatoes while pureeing.
  9. Making dal makhani
  10. In a pan, now heat butter. You can use salted butter or unsalted butter.
  11. Add the whole spices - cumin seeds, cloves, green cardamoms, black cardamom, 1 inch cinnamon, 1 small to medium tej patta.
  12. Fry for some seconds till the spices sputter and become aromatic.
  13. Add finely chopped onions.
  14. Stir and saute the onions on a low or medium-low heat often till they become light golden.
  15. Add the ginger garlic paste. Stir again and saute for some seconds till the raw aroma of ginger-garlic goes away.
  16. Add the chopped green chilies and saute for a minute.
  17. Add the prepared tomato puree and mix well.
  18. Add red chili powder and 2 to 3 pinches of grated nutmeg or nutmeg powder.
  19. Stir very well and saute this mixture on a low to medium flame, till you see fat releasing from the sides.
  20. Then add the cooked urad dal and rajma beans along with the stock. Also add 1 cup water or as required.
  21. Slow cooking
  22. Stir very well and simmer the dal makhani uncovered on a low flame.
  23. Keep on stirring often, so that the lentils don't stuck to the bottom of the pan.
  24. Once it has begun to thicken, add salt as required.
  25. Stir very well and continue to simmer on a low flame. Keep on stirring when the lentils are simmered on low heat.
  26. When simmering you can add more water if the gravy looks thick or dry. The longer you keep dal makhani to simmer, the better it tastes.
  27. I kept it for about an overall 25 minutes on a low flame. Do keep on stirring at intervals.
  28. When the gravy has thickened enough, then add cream. Dal makhani is not too thick or too thin. It has a medium consistency.
  29. Mix the cream very well. Then switch off the heat.
  30. Add crushed kasuri methi (dried fenugreek leaves). Mix again.
  31. Cover and set dal makhani aside, if you are proceeding to the dhungar method. Or else you can serve dal makhni straight away.
  32. Dhungar method
  33. Heat a small piece of charcoal on flame till it becomes red hot. With the help of tongs, keep on turning the charcoal piece so that it evenly burns.
  34. Keep the red hot charcoal in a small bowl.
  35. Pour 1/2 teaspoon oil on the hot charcoal.
  36. Immediately keep this bowl on top of the dal makhani.
  37. Cover for a minute and allow the charcoal to infuse its smoke in the dal makhni. Remove the bowl. Stir again.
  38. Serve punjabi dal makhani garnished with chopped coriander leaves (cilantro) and a few teaspoons of cream with naan, roti, paratha or steamed rice.
  39. Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/dal-makhani-restaurant-style-recipe/)

Nutrition Facts

For 1 servings of dal makhani

NutrientValue%DV
Calories953
Fats50g 64%
Saturated fats22g 109%
Trans fats0.4g
Cholesterol29mg 10%
Sodium963mg 42%
Carbs136g 50%
Net carbs86g
Fiber50g 180%
Sugar7g
Protein20g
Calcium723mg 72%
Iron21mg 266%
Potassium1758mg 37%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene248μg
Caffeine0mg
Choline33mg 6%
Copper1mg 124%
Fluoride56μg
Folate (B9)60μg 15%
Lycopene10881μg
Magnesium351mg 84%
Manganese35mg 1531%
Niacin5mg 33%
Pantothenic acid1mg 12%
Phosphorus349mg 50%
Retinol88μg
Riboflavin (B2)0.3mg 23%
Selenium16μg 30%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU763IU
Vitamin A142μg 16%
Vitamin B120.1μg 2%
Vitamin B61mg 41%
Vitamin C34mg 38%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 13%
Vitamin K12μg 10%
Zinc8mg 77%
Sugars
Sugar7g
Sucrose0.2g
Glucose9g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats22g 109%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g