Dal Makhani
1 servings of dal makhani contains 953 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of protein (35% of your Daily Value), fiber (180% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 480 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preparation
- Soak both the whole urad dal and rajma overnight in enough water for 8 to 9 hours or overnight. Later drain them well.
- Rinse both the lentils a couple of times in water.
- Drain again and then add them in a 3 litre pressure cooker. Add water and stir well.
- Pressure cook for 18 to 20 whistles on a high flame, till both the urad dal and rajma have cooked thoroughly and softened. If they are not cooked, then add about 1/2 cup water again and pressure cook for 4 to 5 whistles more.
- The urad dal should melt in the mouth and should not give any bite or resistance when eaten. You can also just mash the urad dal with a spoon or with your fingers to check the doneness. The same rule applies for rajma too. Keep the cooked beans aside.
- In a blender or mixer jar, take chopped tomatoes and blend to a smooth puree. Set aside.
- You can also add ready 1 cup tomato puree instead of blending the tomatoes. No need to blanch the tomatoes while pureeing.
- Making dal makhani
- In a pan, now heat butter. You can use salted butter or unsalted butter.
- Add the whole spices - cumin seeds, cloves, green cardamoms, black cardamom, 1 inch cinnamon, 1 small to medium tej patta.
- Fry for some seconds till the spices sputter and become aromatic.
- Add finely chopped onions.
- Stir and saute the onions on a low or medium-low heat often till they become light golden.
- Add the ginger garlic paste. Stir again and saute for some seconds till the raw aroma of ginger-garlic goes away.
- Add the chopped green chilies and saute for a minute.
- Add the prepared tomato puree and mix well.
- Add red chili powder and 2 to 3 pinches of grated nutmeg or nutmeg powder.
- Stir very well and saute this mixture on a low to medium flame, till you see fat releasing from the sides.
- Then add the cooked urad dal and rajma beans along with the stock. Also add 1 cup water or as required.
- Slow cooking
- Stir very well and simmer the dal makhani uncovered on a low flame.
- Keep on stirring often, so that the lentils don't stuck to the bottom of the pan.
- Once it has begun to thicken, add salt as required.
- Stir very well and continue to simmer on a low flame. Keep on stirring when the lentils are simmered on low heat.
- When simmering you can add more water if the gravy looks thick or dry. The longer you keep dal makhani to simmer, the better it tastes.
- I kept it for about an overall 25 minutes on a low flame. Do keep on stirring at intervals.
- When the gravy has thickened enough, then add cream. Dal makhani is not too thick or too thin. It has a medium consistency.
- Mix the cream very well. Then switch off the heat.
- Add crushed kasuri methi (dried fenugreek leaves). Mix again.
- Cover and set dal makhani aside, if you are proceeding to the dhungar method. Or else you can serve dal makhni straight away.
- Dhungar method
- Heat a small piece of charcoal on flame till it becomes red hot. With the help of tongs, keep on turning the charcoal piece so that it evenly burns.
- Keep the red hot charcoal in a small bowl.
- Pour 1/2 teaspoon oil on the hot charcoal.
- Immediately keep this bowl on top of the dal makhani.
- Cover for a minute and allow the charcoal to infuse its smoke in the dal makhni. Remove the bowl. Stir again.
- Serve punjabi dal makhani garnished with chopped coriander leaves (cilantro) and a few teaspoons of cream with naan, roti, paratha or steamed rice.
- Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/dal-makhani-restaurant-style-recipe/)
Nutrition Facts
For 1 servings of dal makhani
Nutrient | Value | %DV |
---|---|---|
Calories | 953 | |
Fats | 50g | 64% |
Saturated fats | 22g | 109% |
Trans fats | 0.4g | |
Cholesterol | 29mg | 10% |
Sodium | 963mg | 42% |
Carbs | 136g | 50% |
Net carbs | 86g | |
Fiber | 50g | 180% |
Sugar | 7g | |
Protein | 20g | |
Calcium | 723mg | 72% |
Iron | 21mg | 266% |
Potassium | 1758mg | 37% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 248μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 1mg | 124% |
Fluoride | 56μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 10881μg | |
Magnesium | 351mg | 84% |
Manganese | 35mg | 1531% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 349mg | 50% |
Retinol | 88μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 763IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 12μg | 10% |
Zinc | 8mg | 77% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 9g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |