Dal Tadka (Restaurant Style Recipe)
1 servings of dal tadka (restaurant style recipe) contains 286 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1. cook lentils
- 1. Thoroughly rinse 1 cup tuvar dal (arhar dal, or split & husked pigeon pea lentils) in water. Add them to a 3-litre pressure cooker.No pressure cooker? You can also cook the lentils in a pot. Soak the lentils for an hour or two before you cook them in a pot.
- 2. Add 1/2 cup chopped onions, 1 cup finely chopped tomatoes, 1 or 2 green chilies (1 teaspoon of chopped Anaheim pepper or Serrano pepper can be subbed for green chillies) and 1 teaspoon finely chopped ginger.
- 3. Pour 2.5 cups of water into the pressure cooker. If cooking in a pot, then about 4 to 4.5 cups of water can be added.
- 4. Add 1/2 turmeric powder and 1 pinch of asafoetida (hing). If you do not have asafoetida, then skip it. 5. Mix well.
- 6. Pressure cook the lentils for about 7-8 whistles, or until they become soft and creamy. Mash the cooked lentils with a wired whisk or with a spoon and keep aside. If the consistency looks thick, then add about 1/2 - 1 cup water (depending on the thickness) to get a medium consistency. Simmer dal for 3 to 4 minutes.
- 7. Once the desired consistency is reached, add 1-2 tablespoons low-fat cream (optional), 1/2 teaspoon garam masala powder, 2 tablespoons chopped coriander leaves (cilantro) and salt to taste. Switch off the the heat.
- 8. Mix well so that everything combines uniformly. Taste and adjust salt before adding tadka.
- 2. Smoke lentils using dhungar method (optional)
- 10. To get the smoky fumes of burnt charcoal like you would in a restaurant, you'll want to follow the dhungar method. Using tongs, place a small piece of charcoal on a grill pan like shown in the photo below. Burn the charcoal till it becomes red hot. Please be sure to use natural charcoal for this method, avoiding anything that has a flame accelerant added. Note that this is an optional step - you can proceed directly to the tempering method.
- 11. Place the red hot charcoal in a small steel bowl. You can also use a halved hollow onion instead of the bowl.
- 12. Pour about 1/4 tsp of oil or ghee on the charcoal. You will see fumes emanating as soon as you pour oil or ghee on the hot charcoal.
- 13. Place this bowl on the dal.
- 14. Cover the cooker or pot with a lid and let the dal get infused. Only smoke for 1-2 minutes. Do not keep for a long time, or you'll risk making the dal taste bitter. Remove the bowl carefully with the help of tongs and cover the cooker with a lid. Set aside.
- make the tempering (tadka or chaunk)
- 15. Next, heat 3 tablespoons oil or ghee (clarified butter) in a small pan over low-medium heat. First, add 1 teaspoon cumin seeds and crackle them. The cumin should get fried and not be raw, but be careful not burn them.
- 16. Now add 2 to 3 dry red chilies, a generous pinch of asafoetida, and 5-6 medium sized garlic cloves which have been finely chopped. Let the garlic brown lightly and the red chilies change color. Do not burn the garlic.
- 17. Lastly, add 1 teaspoon crushed kasuri methi (fenugreek seeds) and 1/2 teaspoon red chili powder or cayenne pepper. Mix well and turn off the stove.
- 18. Pour entire tempering along with the oil or ghee into the dal.
- 19. You can either mix the dal with tempering, or serve the dal tadka with the tempering on top it. I personally like the aesthetic of having the tadka floating on top. Garnish with coriander leaves. Enjoy!
- Serving Suggestion: Serve dal tadka hot with steamed basmati rice or jeera rice (cumin rice), or with roti, naan or paratha.
- Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/restaurant-style-dal-tadka/)
Nutrition Facts
For 1 servings of dal tadka (restaurant style recipe)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 103mg | 4% |
Carbs | 44g | 16% |
Net carbs | 32g | |
Fiber | 12g | 41% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 142mg | 14% |
Iron | 4mg | 54% |
Potassium | 1071mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 304μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 1mg | 91% |
Fluoride | 0.2μg | |
Folate (B9) | 273μg | 68% |
Lycopene | 0μg | |
Magnesium | 126mg | 30% |
Manganese | 2mg | 69% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 324mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 1144IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |