Dal Tadka (Restaurant Style Recipe)

Fat 21%Carbs 59%Protein 20%
Percent Calories

1 servings of dal tadka (restaurant style recipe) contains 286 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. cook lentils
  2. 1. Thoroughly rinse 1 cup tuvar dal (arhar dal, or split & husked pigeon pea lentils) in water. Add them to a 3-litre pressure cooker.No pressure cooker? You can also cook the lentils in a pot. Soak the lentils for an hour or two before you cook them in a pot.
  3. 2. Add 1/2 cup chopped onions, 1 cup finely chopped tomatoes, 1 or 2 green chilies (1 teaspoon of chopped Anaheim pepper or Serrano pepper can be subbed for green chillies) and 1 teaspoon finely chopped ginger.
  4. 3. Pour 2.5 cups of water into the pressure cooker. If cooking in a pot, then about 4 to 4.5 cups of water can be added.
  5. 4. Add 1/2 turmeric powder and 1 pinch of asafoetida (hing). If you do not have asafoetida, then skip it. 5. Mix well.
  6. 6. Pressure cook the lentils for about 7-8 whistles, or until they become soft and creamy. Mash the cooked lentils with a wired whisk or with a spoon and keep aside. If the consistency looks thick, then add about 1/2 - 1 cup water (depending on the thickness) to get a medium consistency. Simmer dal for 3 to 4 minutes.
  7. 7. Once the desired consistency is reached, add 1-2 tablespoons low-fat cream (optional), 1/2 teaspoon garam masala powder, 2 tablespoons chopped coriander leaves (cilantro) and salt to taste. Switch off the the heat.
  8. 8. Mix well so that everything combines uniformly. Taste and adjust salt before adding tadka.
  9. 2. Smoke lentils using dhungar method (optional)
  10. 10. To get the smoky fumes of burnt charcoal like you would in a restaurant, you'll want to follow the dhungar method. Using tongs, place a small piece of charcoal on a grill pan like shown in the photo below. Burn the charcoal till it becomes red hot. Please be sure to use natural charcoal for this method, avoiding anything that has a flame accelerant added. Note that this is an optional step - you can proceed directly to the tempering method.
  11. 11. Place the red hot charcoal in a small steel bowl. You can also use a halved hollow onion instead of the bowl.
  12. 12. Pour about 1/4 tsp of oil or ghee on the charcoal. You will see fumes emanating as soon as you pour oil or ghee on the hot charcoal.
  13. 13. Place this bowl on the dal.
  14. 14. Cover the cooker or pot with a lid and let the dal get infused. Only smoke for 1-2 minutes. Do not keep for a long time, or you'll risk making the dal taste bitter. Remove the bowl carefully with the help of tongs and cover the cooker with a lid. Set aside.
  15. make the tempering (tadka or chaunk)
  16. 15. Next, heat 3 tablespoons oil or ghee (clarified butter) in a small pan over low-medium heat. First, add 1 teaspoon cumin seeds and crackle them. The cumin should get fried and not be raw, but be careful not burn them.
  17. 16. Now add 2 to 3 dry red chilies, a generous pinch of asafoetida, and 5-6 medium sized garlic cloves which have been finely chopped. Let the garlic brown lightly and the red chilies change color. Do not burn the garlic.
  18. 17. Lastly, add 1 teaspoon crushed kasuri methi (fenugreek seeds) and 1/2 teaspoon red chili powder or cayenne pepper. Mix well and turn off the stove.
  19. 18. Pour entire tempering along with the oil or ghee into the dal.
  20. 19. You can either mix the dal with tempering, or serve the dal tadka with the tempering on top it. I personally like the aesthetic of having the tadka floating on top. Garnish with coriander leaves. Enjoy!
  21. Serving Suggestion: Serve dal tadka hot with steamed basmati rice or jeera rice (cumin rice), or with roti, naan or paratha.
  22. Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/restaurant-style-dal-tadka/)

Nutrition Facts

For 1 servings of dal tadka (restaurant style recipe)

NutrientValue%DV
Calories286
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium103mg 4%
Carbs44g 16%
Net carbs32g
Fiber12g 41%
Sugar3g
Protein15g
Calcium142mg 14%
Iron4mg 54%
Potassium1071mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene304μg
Caffeine0mg
Choline7mg 1%
Copper1mg 91%
Fluoride0.2μg
Folate (B9)273μg 68%
Lycopene0μg
Magnesium126mg 30%
Manganese2mg 69%
Niacin3mg 21%
Pantothenic acid1mg 19%
Phosphorus324mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium6μg 10%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1144IU
Vitamin A57μg 6%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C33mg 37%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K8μg 7%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g