Dark Chocolate Banana Smoothie
2 serving of dark chocolate banana smoothie contains 990 Calories The macronutrient breakdown is 40% carbs, 15% fat, and 45% protein. This is a good source of protein (212% of your Daily Value), fiber (56% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine whey protein powder, banana, cinnamon, unsweetened cocoa powder, and reduced fat milk in a blender. Pulse until smooth. Enjoy immediately.
Nutrition Facts
For 2 serving of dark chocolate banana smoothie (868g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 990 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.4g | |
| Cholesterol | 51mg | 17% |
| Sodium | 453mg | 20% |
| Carbs | 104g | 38% |
| Net carbs | 88g | |
| Fiber | 16g | 56% |
| Sugar | 54g | |
| Protein | 119g | |
| Calcium | 1051mg | 105% |
| Iron | 10mg | 123% |
| Potassium | 1868mg | 40% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 84μg | |
| Caffeine | 50mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 106% |
| Fluoride | 22μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.3μg | |
| Magnesium | 227mg | 54% |
| Manganese | 2mg | 87% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 661mg | 94% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 18μg | 32% |
| Theobromine | 444mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1086IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |