Dark Chocolate Oatmeal

Ingredients

• Water

  1 ⅓ cup or 316g

• Salt

  table

  ½ tsp or 3g

• Rolled oats

  dry oatmeal, Quaker brand

  ⅔ cup or 53g

• Cocoa powder

  unsweetened

  4 tsp or 7g

• Brown sugar

  4 tbsp or 36g

• Almonds

  raw

  1 oz (23 whole kernels) or 28g

• Soymilk

  original, vanilla, fortified (calcium, vitamins A and D)

  ½ cup or 122g

Directions

1. Bring water and salt to a boil over high heat. Reduce heat to medium, add oats, and cook until nearly thick, about 3 minutes.
2. Add brown sugar and cocoa, stir, and cook until thick, about another 30 seconds.
3. Remove from heat, transfer to a bowl, and serve with almonds and soymilk.