Dark Rye Bread
1 serving of dark rye bread contains 192 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 14% protein. This is a good source of fiber (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dark rye bread (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 699mg | 30% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 24% |
| Sugar | 0.4g | |
| Protein | 7g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 230mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 4mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 186mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 25μg | 46% |
| Theobromine | 33mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
