Date Almond Coconut Protein Balls

Fat 35%Carbs 54%Protein 12%
Percent Calories

1 serving of date almond coconut protein balls contains 126 Calories The macronutrient breakdown is 54% carbs, 35% fat, and 12% protein.

Makes
24 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Instructions Combine almonds and 1 tablespoon of Bob's Red Mill Protein Powder in a food processor. Pulse until the almonds are coarsely ground. Remove 3 tablespoons and set aside. Add the pitted Medjool dates, protein powder, 1/2 cup of the coconut, cocoa powder, flax seeds, almond extract, and sea salt to the food processor. Pulse to combine, then use a rubber spatula to scrape down the sides. Continue to blend the mixture for a minute or two, until the mixture is sticky and blended. Use a 2 tablespoon sized cookie scoop to measure and roll each scoop into a smooth ball. Roll each ball in the remaining coconut to coat and garnish with a small sprinkle of the ground almonds. Serve and store in the refrigerator. Recipe Notes Store the Date Almond Coconut Protein Balls in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Facts

For 1 serving of date almond coconut protein balls

NutrientValue%DV
Calories126
Fats5g 7%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium89mg 4%
Carbs18g 7%
Net carbs14g
Fiber4g 14%
Sugar0.3g
Protein4g
Calcium30mg 3%
Iron1mg 7%
Potassium176mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine2mg
Choline5mg 1%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium27mg 7%
Manganese0.2mg 9%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine18mg
Thiamine0mg 4%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar0.3g
Sucrose0.3g
Glucose14g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g