Date Almond Coconut Protein Balls
1 serving of date almond coconut protein balls contains 126 Calories The macronutrient breakdown is 54% carbs, 35% fat, and 12% protein.
- Makes
- 24 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Instructions Combine almonds and 1 tablespoon of Bob's Red Mill Protein Powder in a food processor. Pulse until the almonds are coarsely ground. Remove 3 tablespoons and set aside. Add the pitted Medjool dates, protein powder, 1/2 cup of the coconut, cocoa powder, flax seeds, almond extract, and sea salt to the food processor. Pulse to combine, then use a rubber spatula to scrape down the sides. Continue to blend the mixture for a minute or two, until the mixture is sticky and blended. Use a 2 tablespoon sized cookie scoop to measure and roll each scoop into a smooth ball. Roll each ball in the remaining coconut to coat and garnish with a small sprinkle of the ground almonds. Serve and store in the refrigerator. Recipe Notes Store the Date Almond Coconut Protein Balls in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts
For 1 serving of date almond coconut protein balls
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 5g | 7% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 89mg | 4% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 14% |
Sugar | 0.3g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 1mg | 7% |
Potassium | 176mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 2mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 0μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 27mg | 7% |
Manganese | 0.2mg | 9% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 46mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 18mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 0.1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0.3g | |
Glucose | 14g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |