Dates
Medjool
35 date, pitted of dates (Medjool) contains 2327 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 35 date, pitted of dates (840g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2327 | |
| Fats | 1g | 2% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 8mg | 0.4% |
| Carbs | 630g | 229% |
| Net carbs | 573g | |
| Fiber | 56g | 201% |
| Sugar | 558g | |
| Protein | 15g | |
| Calcium | 538mg | 54% |
| Iron | 8mg | 95% |
| Potassium | 5846mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 748μg | |
| Caffeine | – | |
| Choline | 83mg | 15% |
| Copper | 3mg | 338% |
| Fluoride | – | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 454mg | 108% |
| Manganese | 2mg | 108% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 521mg | 74% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1252IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | – | |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 558g | |
| Sucrose | 4g | |
| Glucose | 283g | |
| Fructose | 268g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
