Dates and Raisins milk shake
1 serving of dates and raisins milk shake contains 552 Calories. The macronutrient breakdown is 78% carbs, 14% fat, and 8% protein. This is a good source of protein (20% of your Daily Value), fiber (28% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of dates and raisins milk shake (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 133mg | 6% |
| Carbs | 116g | 42% |
| Net carbs | 108g | |
| Fiber | 8g | 28% |
| Sugar | 94g | |
| Protein | 11g | |
| Calcium | 407mg | 41% |
| Iron | 2mg | 27% |
| Potassium | 1215mg | 26% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.5mg | 55% |
| Fluoride | 70μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 295mg | 42% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 538IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 94g | |
| Sucrose | 1g | |
| Glucose | 47g | |
| Fructose | 40g | |
| Lactose | 12g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
