Deer

Game meat, raw

Fat 19%Protein 81%
Percent Calories

½ oz of deer (Game meat, raw) contains 17 Calories The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of vitamin b12 (37% of your Daily Value).

Nutrition Facts

For ½ oz of deer (14g)

NutrientValue%DV
Calories17
Fats0.3g 0.4%
Saturated fats0.1g 1%
Trans fats
Cholesterol12mg 4%
Sodium7mg 0.3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein3g
Calcium1mg 0.1%
Iron0.5mg 6%
Potassium45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0mg 4%
Fluoride
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.3%
Niacin1mg 6%
Pantothenic acid
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 37%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.2g
Tryptophan
Tyrosine0.1g
Valine0.2g

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