Deer
Game meat, raw
2 lb of deer (Game meat, raw) contains 1089 Calories The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of vitamin b12 (2385% of your Daily Value).
Nutrition Facts
For 2 lb of deer (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 771mg | 257% |
| Sodium | 463mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 208g | |
| Calcium | 45mg | 5% |
| Iron | 31mg | 386% |
| Potassium | 2885mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 255% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.4mg | 16% |
| Niacin | 58mg | 361% |
| Pantothenic acid | – | |
| Phosphorus | 1833mg | 262% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 335% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 166% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 57μg | 2385% |
| Vitamin B6 | 3mg | 258% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 8% |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 11g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 18g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | – | |
| Tyrosine | 7g | |
| Valine | 10g | |
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