Deer top round

Game meat, separable lean only, 1" steak, cooked, broiled

Deer top round
Fat 12% Protein 88%
Percent Calories

1 steak ( yield from 134.9 g raw meat ) of deer top round (Game meat, separable lean only, 1" steak, cooked, broiled) contains 155 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 1 steak ( yield from 134.9 g raw meat ) of deer top round (102g)

Nutrient Value %DV
Calories 155
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 87mg 29%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 32g
Calcium 4mg 0.4%
Iron 4mg 54%
Potassium 385mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.3mg 31%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 9mg 54%
Pantothenic acid 1mg 18%
Phosphorus 277mg 40%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 96%
Vitamin B6 1mg 56%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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