½ serving of deli roast chicken breast and swiss cheese lettuce wrap contains 42 Calories. The macronutrient breakdown is 12% carbs, 48% fat, and 39% protein. This is a good source of protein (8% of your Daily Value), vitamin a (9% of your Daily Value), and vitamin b12 (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Swiss cheese ¼ slice (1 oz) or 7g
Yellow mustard ½ tsp or 1 packet or 3g
Directions
- Wash the lettuce leaf thoroughly and pat it dry with a clean dish towel.
- Lay the lettuce leaf flat and place the slice of roast chicken breast in the center. Add the Swiss cheese on top.
- Spread the mustard over the cheese. Fold in the sides of the lettuce leaf to cover the contents, then fold the top and bottom of the leaf over. Serve immediately.
Nutrition Facts
For ½ serving of deli roast chicken breast and swiss cheese lettuce wrap (36g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 42 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 157mg | 7% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.4g | |
| Protein | 4g | |
| Calcium | 63mg | 6% |
| Iron | 0.2mg | 3% |
| Potassium | 87mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 738μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 77mg | 11% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1281IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 15μg | 12% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |