Delicious Immune Boosting Wellness Smoothie
1 servings of delicious immune boosting wellness smoothie contains 384 Calories. The macronutrient breakdown is 89% carbs, 6% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (22% of your Daily Value), and calcium (43% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.
- Recipe by: Monique Volz of AmbitiousKitchen.com (source: https://www.ambitiouskitchen.com/immune-boosting-wellness-smoothie/)
Nutrition Facts
For 1 servings of delicious immune boosting wellness smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 174mg | 8% |
| Carbs | 93g | 34% |
| Net carbs | 85g | |
| Fiber | 7g | 27% |
| Sugar | 75g | |
| Protein | 5g | |
| Calcium | 425mg | 43% |
| Iron | 3mg | 40% |
| Potassium | 1034mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 3450μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.5mg | 51% |
| Fluoride | 3μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 3mg | 150% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 66mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 5775IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 292μg | 243% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |