Delux Avacardo bagel thin
1 serving of delux avacardo bagel thin contains 468 Calories The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This is a good source of protein (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Avocado ½ servings or 50g
Warburton bagel thin (plain) 1 servings or 50g
Nutrition Facts
For 1 serving of delux avacardo bagel thin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 27g | 35% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 520mg | 23% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 80mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0.4μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.3mg | 12% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 79mg | 11% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 217IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |