Deluxe Chocolate Marshmallow Bars
1 servings of deluxe chocolate marshmallow bars contains 345 Calories The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 18 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Dates, deglet noor
300g
Vanilla extract
1 tsp or 4g
Puffed millet
2 cup or 42g
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- In a blender, blend 3/4 cup butter, milk and dates. Add eggs and vanilla; beat until fluffy.
- Combine flour, baking powder, salt and cocoa; add to creamed mixture. Spread in a greased jelly roll pan. Bake for 12-15 minutes.
- For topping, combine chocolate, 3 T. butter and peanut butter in a small saucepan. Cook over low heat, stirring constantly, until melted and well blended. Remove from heat; stir in cereal. Spread over bars. Chill.
Nutrition Facts
For 1 servings of deluxe chocolate marshmallow bars (83g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 23g | 30% |
Saturated fats | 11g | 53% |
Trans fats | 0.4g | |
Cholesterol | 57mg | 19% |
Sodium | 86mg | 4% |
Carbs | 33g | 12% |
Net carbs | 29g | |
Fiber | 4g | 14% |
Sugar | 20g | |
Protein | 7g | |
Calcium | 44mg | 4% |
Iron | 2mg | 20% |
Potassium | 324mg | 7% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 20μg | |
Caffeine | 11mg | |
Choline | 44mg | 8% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 34% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 163mg | 23% |
Retinol | 96μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 86mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 352IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 20g | |
Sucrose | 5g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |