Deluxe Chocolate Marshmallow Bars

Fat 56%Carbs 36%
Percent Calories

1 servings of deluxe chocolate marshmallow bars contains 345 Calories The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).

Makes
18 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a blender, blend 3/4 cup butter, milk and dates. Add eggs and vanilla; beat until fluffy.
  3. Combine flour, baking powder, salt and cocoa; add to creamed mixture. Spread in a greased jelly roll pan. Bake for 12-15 minutes.
  4. For topping, combine chocolate, 3 T. butter and peanut butter in a small saucepan. Cook over low heat, stirring constantly, until melted and well blended. Remove from heat; stir in cereal. Spread over bars. Chill.

Nutrition Facts

For 1 servings of deluxe chocolate marshmallow bars (83g)

NutrientValue%DV
Calories345
Fats23g 30%
Saturated fats11g 53%
Trans fats0.4g
Cholesterol57mg 19%
Sodium86mg 4%
Carbs33g 12%
Net carbs29g
Fiber4g 14%
Sugar20g
Protein7g
Calcium44mg 4%
Iron2mg 20%
Potassium324mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine11mg
Choline44mg 8%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 34%
Niacin2mg 15%
Pantothenic acid0.4mg 9%
Phosphorus163mg 23%
Retinol96μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine86mg
Thiamine0.1mg 9%
Vitamin A IU352IU
Vitamin A97μg 11%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C0.1mg 0.1%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 12%
Vitamin K2μg 2%
Zinc1mg 10%
Sugars
Sugar20g
Sucrose5g
Glucose3g
Fructose3g
Lactose0.3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats11g 53%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g