Deviled Egg Sandwich
1 sandwich of deviled egg sandwich contains 344 Calories The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Enjoy!
Nutrition Facts
For 1 sandwich of deviled egg sandwich (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 378mg | 126% |
| Sodium | 547mg | 24% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 209mg | 4% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 239mg | 34% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1066IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |