Diet Doctor -Low-carb chocolate mousse

https://www.dietdoctor.com/recipes/low-carb-chocolate-mousse-2/servings/3

Fat 80%Carbs 13%
Percent Calories

2 serving of diet doctor -low-carb chocolate mousse (https://www.dietdoctor.com/recipes/low-carb-chocolate-mousse-2/servings/3) contains 632 Calories The macronutrient breakdown is 13% carbs, 80% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).

Makes
2 servings
Cook Time
135 minutes

Ingredients

Directions

  1. Instructions Instructions are for 6 servings. Please modify as needed. Break or chop the chocolate into small pieces. Melt in the microwave (20-second intervalls, stirring in between) or using a double boiler. Set aside at room temperature to cool. Whip the cream to soft peaks. Add vanilla towards the end. Mix egg yolks with salt in a separate bowl. Add the melted chocolate to the egg yolks and mix to a smooth batter. Add a couple of spoonfuls of whipped cream to the chocolate mix and stir to losen it a bit. Add the remaining cream and fold it through. Divide the batter into ramekins or serving glasses of your choice. Place in the fridge and let chill for at least 2 hours. Serve as is, or with fresh berries.
  2. Tip! Plain chocolate mousse is amazing. So enjoy it. But if you seek variety, go ahead and flavor your mousse with licorice powder, orange zest, peppermint. If you don’t mind alcohol in your cooking, try dark rum, bourbon or whiskey. All flavorings should be mixed with the eggs before combining with the cream.

Nutrition Facts

For 2 serving of diet doctor -low-carb chocolate mousse (212g)

NutrientValue%DV
Calories632
Fats57g 73%
Saturated fats33g 166%
Trans fats0g
Cholesterol324mg 108%
Sodium7093mg 308%
Carbs20g 7%
Net carbs16g
Fiber4g 14%
Sugar12g
Protein11g
Calcium123mg 12%
Iron5mg 64%
Potassium403mg 9%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene81μg
Caffeine28mg
Choline164mg 30%
Copper1mg 73%
Fluoride4μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 32%
Niacin0.5mg 3%
Pantothenic acid1mg 23%
Phosphorus270mg 39%
Retinol485μg
Riboflavin (B2)0.4mg 28%
Selenium18μg 33%
Theobromine281mg
Thiamine0.1mg 5%
Vitamin A IU1758IU
Vitamin A492μg 55%
Vitamin B121μg 30%
Vitamin B60.1mg 10%
Vitamin C1mg 2%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K7μg 6%
Zinc2mg 19%
Sugars
Sugar12g
Sucrose8g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats33g 166%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g