Diet Doctor -Low-carb chocolate mousse
https://www.dietdoctor.com/recipes/low-carb-chocolate-mousse-2/servings/3
2 serving of diet doctor -low-carb chocolate mousse (https://www.dietdoctor.com/recipes/low-carb-chocolate-mousse-2/servings/3) contains 632 Calories The macronutrient breakdown is 13% carbs, 80% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 135 minutes
Ingredients
Vanilla extract
³⁄₁₆ tsp or 0.7g
Directions
- Instructions Instructions are for 6 servings. Please modify as needed. Break or chop the chocolate into small pieces. Melt in the microwave (20-second intervalls, stirring in between) or using a double boiler. Set aside at room temperature to cool. Whip the cream to soft peaks. Add vanilla towards the end. Mix egg yolks with salt in a separate bowl. Add the melted chocolate to the egg yolks and mix to a smooth batter. Add a couple of spoonfuls of whipped cream to the chocolate mix and stir to losen it a bit. Add the remaining cream and fold it through. Divide the batter into ramekins or serving glasses of your choice. Place in the fridge and let chill for at least 2 hours. Serve as is, or with fresh berries.
- Tip! Plain chocolate mousse is amazing. So enjoy it. But if you seek variety, go ahead and flavor your mousse with licorice powder, orange zest, peppermint. If you don’t mind alcohol in your cooking, try dark rum, bourbon or whiskey. All flavorings should be mixed with the eggs before combining with the cream.
Nutrition Facts
For 2 serving of diet doctor -low-carb chocolate mousse (212g)
Nutrient | Value | %DV |
---|---|---|
Calories | 632 | |
Fats | 57g | 73% |
Saturated fats | 33g | 166% |
Trans fats | 0g | |
Cholesterol | 324mg | 108% |
Sodium | 7093mg | 308% |
Carbs | 20g | 7% |
Net carbs | 16g | |
Fiber | 4g | 14% |
Sugar | 12g | |
Protein | 11g | |
Calcium | 123mg | 12% |
Iron | 5mg | 64% |
Potassium | 403mg | 9% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 81μg | |
Caffeine | 28mg | |
Choline | 164mg | 30% |
Copper | 1mg | 73% |
Fluoride | 4μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 32% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 270mg | 39% |
Retinol | 485μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 18μg | 33% |
Theobromine | 281mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1758IU | |
Vitamin A | 492μg | 55% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 68IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 12g | |
Sucrose | 8g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 33g | 166% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |