200 grams of diet gelatin dessert mix (dry mix, reduced calorie, with aspartame, no added sodium) contains 690 Calories. The macronutrient breakdown is 38% carbs, 0% fat, and 62% protein. This has a relatively high calorie density, with 345 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 package (0.35 oz)
- 1 package (0.35 oz)
- 2 package (0.35 oz)
- 0.5 portion, amount to make 1/2 cup
- 1 portion, amount to make 1/2 cup
- 2 portion, amount to make 1/2 cup
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of diet gelatin dessert mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 0g | 0% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 316mg | 14% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 111g | |
| Calcium | 4mg | 0.4% |
| Iron | 0mg | 0.5% |
| Potassium | 28mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 226% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | – | |
| Magnesium | 2mg | 0.5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 2586mg | 369% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 10g | |
| Aspartic acid | 8g | |
| Cystine | 0g | |
| Glutamic acid | 13g | |
| Glycine | 28g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 18g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 3g | |
