Dijon, Dill, and Cottage Cheese Tuna Salad
2 serving of dijon, dill, and cottage cheese tuna salad contains 427 Calories. The macronutrient breakdown is 10% carbs, 12% fat, and 78% protein. This is a good source of protein (150% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 9 minutes
Ingredients
Directions
- Mix all of the ingredients together well. Serve as desired. Enjoy!
Nutrition Facts
For 2 serving of dijon, dill, and cottage cheese tuna salad (617g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1727mg | 75% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 84g | |
| Calcium | 206mg | 21% |
| Iron | 6mg | 80% |
| Potassium | 1022mg | 22% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.2mg | 27% |
| Fluoride | 112μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.2mg | 11% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 698mg | 100% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 250μg | 455% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 670IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 9μg | 388% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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