Dirty Rice
1 servings of dirty rice contains 332 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 24 minutes
Ingredients
Directions
- (source: https://spicysouthernkitchen.com/dirty-rice/)
Nutrition Facts
For 1 servings of dirty rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.5g | |
| Cholesterol | 92mg | 31% |
| Sodium | 458mg | 20% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 22mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 368mg | 8% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.1mg | 17% |
| Fluoride | 49μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 8μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 146mg | 21% |
| Retinol | 623μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2168IU | |
| Vitamin A | 628μg | 70% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |