Name: Dirty Rice
Yield: 4
Ingredients: 1 medium Onions; 1 stalk, medium Celery; 1 medium Red bell pepper; 1 Cube Vegetable Stock Cubes; 1 cup White rice; 2 cup Water; 1 cup Textured Vegetable Protein; 3 tsp Spices Cajun Seasoning; ¼ tsp Salt; ¼ tsp Pepper; 2 tbsp Nutritional Yeast; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp, ground Cumin; 1 tsp Paprika; 2 tbsp Nutritional Yeast; 18g Pea Protein Powder; ¼ tsp Cayenne pepper

1 serving of dirty rice contains 328 Calories The macronutrient breakdown is 63% carbs, 11% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and iron (62% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Onions
Raw

1 medium or 110g
Celery
Raw

1 stalk, medium or 40g
Red bell pepper
Sweet, raw

1 medium or 119g
Vegetable Stock Cubes
Tesco

1 Cube or 10g
White rice
Long-grain, regular, raw, enriched

1 cup or 185g
Water
Plain, clean water

2 cup or 473g
Textured Vegetable Protein
Honeyville Farms

1 cup or 92g
Spices Cajun Seasoning
Compliments

3 tsp or 12g
Salt
Table

¼ tsp or 2g
Pepper
Spices, black

¼ tsp or 0.5g
Nutritional Yeast
Vegan - Whole Foods Market

2 tbsp or 15g
Garlic powder
Spices

1 tsp or 3g
Onion powder
Spices

1 tsp or 2g
Cumin
Spices, cumin seed

1 tsp, ground or 3g
Paprika
Spices

1 tsp or 2g
Nutritional Yeast
Vegan - Whole Foods Market

2 tbsp or 15g
Pea Protein Powder
Vitacost

18g
Cayenne pepper
Spices, red or cayenne

¼ tsp or 0.5g

Amount Unit

Nutrition Facts

For 1 serving of dirty rice (276g)

Nutrient	Value	%DV
Calories	328
Fats	4g	6%
Saturated fats	1g	4%
Trans fats	1g
Cholesterol	0mg	0%
Sodium	745mg	32%
Carbs	53g	19%
Net carbs	46g
Fiber	7g	25%
Sugar	6g
Protein	21g

Calcium	102mg	10%
Iron	5mg	62%
Potassium	227mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	9μg
Beta carotene	678μg
Caffeine	0mg
Choline	8mg	1%
Copper	0.1mg	12%
Fluoride	1μg
Folate (B9)	226μg	56%
Lycopene	0μg
Magnesium	24mg	6%
Manganese	1mg	26%
Niacin	5mg	30%
Pantothenic acid	1mg	12%
Phosphorus	82mg	12%
Retinol	0μg
Riboflavin (B2)	3mg	233%
Selenium	7μg	14%
Theobromine	0mg
Thiamine	0.3mg	25%
Vitamin A IU	1293IU
Vitamin A	65μg	7%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	23%
Vitamin C	41mg	45%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	5%
Vitamin K	5μg	4%
Zinc	1mg	7%
Sugars
Sugar	6g
Sucrose	0.4g
Glucose	2g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0g
Fats
Saturated fats	1g	4%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.2g
Trans fats	1g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.5g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.3g
Lysine	0.1g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g