Dona Maria Mole

Fat 28%Carbs 14%Protein 58%
Percent Calories

1 servings of dona maria mole contains 184 Calories The macronutrient breakdown is 14% carbs, 28% fat, and 58% protein. This is a good source of protein (48% of your Daily Value).

Makes
8 servings
Cook Time
50 minutes

Ingredients

Directions

  1. INSTRUCTIONS TO COOK THE CHICKEN:
  2. Place the chicken pieces in a stockpot with the garlic, onion, celery stick (cut into 2-3 pieces), and parsley (or cilantro). Cover with water.
  3. Place the pot over medium-high heat, and once it comes to a boil, reduce the heat and simmer for 35-45 minutes until the chicken meat is cooked and tender. Season with salt and set aside. This chicken broth is what we will use to dilute the Mole paste.
  4. TO PREPARE THE MOLE DONA MARIA MOLE SAUCE
  5. While the chicken is cooking, place the tomato, onion, and garlic in a saucepan. Cover with water and turn the heat to medium-high. Once it comes to a rolling boil, reduce the heat and cook for 8 minutes or until the tomatoes are cooked.
  6. Once the tomatoes are cooked, drain the water and place the tomatoes, onion, garlic, and the toasted tortilla in your blender. Process until you have a fine sauce, then set aside.
  7. Place a large frying pan over low heat and add the jar of DONA MARIA Mole and a cup of the chicken broth to start diluting the paste.
  8. Add one more cup of the broth along with the tomato sauce, chocolate, ground cinnamon, and ground anise seed. Stir well until the Mole paste has completely dissolved. Add more broth as needed, since the paste will get thicker as it continues cooking.
  9. Some people like their sauce thicker than others, regulate the amount of chicken broth used in order to achieve the thickness you like. Traditional Mole sauce has the consistency of a thick gravy.
  10. Add the chicken pieces to the sauce, season with salt, and slowly simmer for about 5 more minutes.
  11. Recipe by: Mely Martinez (source: https://www.mexicoinmykitchen.com/dona-maria-mole/)

Nutrition Facts

For 1 servings of dona maria mole (361g)

NutrientValue%DV
Calories184
Fats6g 7%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium184mg 8%
Carbs6g 2%
Net carbs5g
Fiber1g 5%
Sugar0g
Protein27g
Calcium39mg 4%
Iron1mg 9%
Potassium76mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline0mg 0%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus32mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g