Dona Maria Mole
1 servings of dona maria mole contains 184 Calories The macronutrient breakdown is 14% carbs, 28% fat, and 58% protein. This is a good source of protein (48% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 50 minutes
Ingredients
Directions
- INSTRUCTIONS TO COOK THE CHICKEN:
- Place the chicken pieces in a stockpot with the garlic, onion, celery stick (cut into 2-3 pieces), and parsley (or cilantro). Cover with water.
- Place the pot over medium-high heat, and once it comes to a boil, reduce the heat and simmer for 35-45 minutes until the chicken meat is cooked and tender. Season with salt and set aside. This chicken broth is what we will use to dilute the Mole paste.
- TO PREPARE THE MOLE DONA MARIA MOLE SAUCE
- While the chicken is cooking, place the tomato, onion, and garlic in a saucepan. Cover with water and turn the heat to medium-high. Once it comes to a rolling boil, reduce the heat and cook for 8 minutes or until the tomatoes are cooked.
- Once the tomatoes are cooked, drain the water and place the tomatoes, onion, garlic, and the toasted tortilla in your blender. Process until you have a fine sauce, then set aside.
- Place a large frying pan over low heat and add the jar of DONA MARIA Mole and a cup of the chicken broth to start diluting the paste.
- Add one more cup of the broth along with the tomato sauce, chocolate, ground cinnamon, and ground anise seed. Stir well until the Mole paste has completely dissolved. Add more broth as needed, since the paste will get thicker as it continues cooking.
- Some people like their sauce thicker than others, regulate the amount of chicken broth used in order to achieve the thickness you like. Traditional Mole sauce has the consistency of a thick gravy.
- Add the chicken pieces to the sauce, season with salt, and slowly simmer for about 5 more minutes.
- Recipe by: Mely Martinez (source: https://www.mexicoinmykitchen.com/dona-maria-mole/)
Nutrition Facts
For 1 servings of dona maria mole (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 184 | |
Fats | 6g | 7% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 184mg | 8% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 27g | |
Calcium | 39mg | 4% |
Iron | 1mg | 9% |
Potassium | 76mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0.1mg | 8% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 32mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 2IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |