Double Decker Ham & Cheese Sandwich
1 serving of double decker ham & cheese sandwich contains 637 Calories The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (77% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Place ham and mustard on one slice of bread.
- Place the cheese on the other slice of bread.
- Toast for about 4 minutes to toast the bread and melt the cheese.
Nutrition Facts
For 1 serving of double decker ham & cheese sandwich (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 32g | 42% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 2383mg | 104% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 549mg | 55% |
| Iron | 4mg | 44% |
| Potassium | 598mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.3mg | 36% |
| Fluoride | 20μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 3mg | 109% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 630mg | 90% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 66μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 559IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |