Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

½ doughnut, mini or doughnut of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 30 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For ½ doughnut, mini or doughnut of doughnuts (7g)

NutrientValue%DV
Calories30
Fats2g 2%
Saturated fats1g 4%
Trans fats–
Cholesterol1mg 0.2%
Sodium33mg 1%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.4%
Sugar1g
Protein0.4g
Calcium3mg 0.3%
Iron0.2mg 2%
Potassium9mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 1%
Fluoride–
Folate (B9)6μg 2%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus18mg 3%
Retinol0.2μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1IU
Vitamin A0.3μg 0%
Vitamin B120μg 0.2%
Vitamin B60mg 0.3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0mg 0.3%
Sugars
Sugar1g
Sucrose1g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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