Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

1 doughnut, mini or doughnut of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 61 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 1 doughnut, mini or doughnut of doughnuts (14g)

NutrientValue%DV
Calories61
Fats3g 4%
Saturated fats2g 8%
Trans fats
Cholesterol1mg 0.5%
Sodium67mg 3%
Carbs7g 2%
Net carbs6g
Fiber0.2g 1%
Sugar3g
Protein1g
Calcium6mg 1%
Iron0.4mg 4%
Potassium19mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline5mg 1%
Copper0mg 1%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 2%
Niacin0.4mg 3%
Pantothenic acid0.1mg 1%
Phosphorus36mg 5%
Retinol0.4μg
Riboflavin (B2)0mg 3%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B120μg 0.4%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose2g
Glucose0.1g
Fructose0g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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