Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

½ doughnut, large of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 154 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For ½ doughnut, large of doughnuts (36g)

NutrientValue%DV
Calories154
Fats9g 11%
Saturated fats4g 20%
Trans fats
Cholesterol4mg 1%
Sodium169mg 7%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar6g
Protein2g
Calcium14mg 1%
Iron1mg 11%
Potassium48mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline13mg 2%
Copper0mg 4%
Fluoride
Folate (B9)33μg 8%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 5%
Niacin1mg 6%
Pantothenic acid0.1mg 3%
Phosphorus92mg 13%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5IU
Vitamin A1μg 0.2%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc0.2mg 2%
Sugars
Sugar6g
Sucrose6g
Glucose0.2g
Fructose0g
Lactose0.3g
Maltose0.2g
Galactose0g
Starch9g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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