Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

50 grams of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 217 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 50 grams of doughnuts

NutrientValue%DV
Calories217
Fats12g 16%
Saturated fats6g 28%
Trans fats
Cholesterol5mg 2%
Sodium239mg 10%
Carbs24g 9%
Net carbs23g
Fiber1g 3%
Sugar9g
Protein3g
Calcium20mg 2%
Iron1mg 16%
Potassium67mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline19mg 3%
Copper0mg 5%
Fluoride
Folate (B9)46μg 12%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 7%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus130mg 19%
Retinol2μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU7IU
Vitamin A2μg 0.2%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K5μg 4%
Zinc0.3mg 2%
Sugars
Sugar9g
Sucrose8g
Glucose0.3g
Fructose0g
Lactose0.5g
Maltose0.3g
Galactose0g
Starch13g
Fats
Saturated fats6g 28%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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