Doughnuts

Cake-type, plain (includes unsugared, old-fashioned)

Fat 52%Carbs 43%
Percent Calories

2 oz of doughnuts (Cake-type, plain (includes unsugared, old-fashioned)) contains 246 Calories The macronutrient breakdown is 43% carbs, 52% fat, and 5% protein. This has a relatively high calorie density, with 434 Calories per 100g.

Nutrition Facts

For 2 oz of doughnuts (57g)

NutrientValue%DV
Calories246
Fats14g 18%
Saturated fats6g 31%
Trans fats
Cholesterol6mg 2%
Sodium270mg 12%
Carbs27g 10%
Net carbs26g
Fiber1g 3%
Sugar10g
Protein3g
Calcium23mg 2%
Iron1mg 18%
Potassium76mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 6%
Fluoride
Folate (B9)52μg 13%
Lycopene0μg
Magnesium10mg 2%
Manganese0.2mg 8%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus147mg 21%
Retinol2μg
Riboflavin (B2)0.2mg 13%
Selenium6μg 10%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU8IU
Vitamin A2μg 0.3%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar10g
Sucrose9g
Glucose0.4g
Fructose0g
Lactose1g
Maltose0.3g
Galactose0g
Starch15g
Fats
Saturated fats6g 31%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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